JOHN ABRAHAM WORKOUT AND DIET PLAN

John Abraham is a Bollywood Celebrity and India’s Sexiest Bachelor known for his lean and muscular body. John Abraham Workout and Diet plan is very strict.

John Abraham started his career with modelling and went on to Bollywood with his Debut movie Jism opposite Bipasha Basu. John Abraham workout and diet plan includes concerntration.

John Abraham is an actor widely known for his commitment to fitness and a healthy diet. His training regimen is focused on body weight exercises and flexibility.John never compromises with his workout routine and exercises regularly. John Abraham workout and diet plan.

Not only does he follow this plan to train for his new movie Force, but it's also how he functions on an everyday basis. He makes it look rather easy, doesn't he? However, the John Abraham workout and diet plan is very disciplined.

If you want a body like his, it takes more than just exercising. John Abraham workout and diet plan also includes eating right and feeding the body the fuel it needs to build muscle.

                                                          

John Abraham Workout And Diet Plan : Exercises

Following is the Workout Plan:

Chest & Triceps :

1.     Bench press  …  incline and decline both — 3 sets, 15 reps

2.     Dips, bar  …  2 sets, 15 reps

3.     Triceps push down  …  3 sets, 15 reps

4.     Triceps both hands dumbbell triceps and triceps kick back  … 2 sets, 15 reps

Back & Abs :

1.     Bend over barbell row  …   4 sets, 15 reps

2.     One hand DBL row  …   2sets, 15 reps

3.     Lat pull down  …  2 sets, 15 reps

4.     Shrugs   …  3 sets, 15 reps

5.     Back Extension …  3 sets, 15 reps

Abdominal Workout :

1. Crunches and Leg Raises …  3 sets, 15 reps

Cardio :

30 minutes of Jogging

Legs :

1.     Squatting  …  4 sets, 15 reps

2.     Lunges  …  2 sets, 15 reps

3.     Step Up/ Leg Press  …  2 sets, 15 reps

4.     Leg Curl  …  3 sets, 15 reps

5.     Sitting and Standing Calf Raises …  3 sets, 15 reps

Shoulder & Biceps :

1.     Shoulder Overhead Press …  3 sets, 15 rep
.          Side Lateral Raises  … 4 sets, 15 reps

3.     Rear Deltoid Exercise  …  2 sets, 15 reps

4.     Bicep Curl with Barbell …  3 sets, 15 reps

5.     Alternate Dumbell Curl …  2 sets, 15 reps

6.     Hammer Curl …  2 sets, 15 reps

John Abraham Workout And Diet Plan : Diet

John is a pescaterian, which in a nutshell means that John is a vegetarian who only eats fish.

John Abraham workout and diet plan is very particular about his protein diet which includes fish, oatmeal and eggs.

He revealed that he limits himself to low cholesterol food as John believes that cholesterol is very dangerous to his muscle.

People who want to follow  John Abraham workout and diet plan need to be vegetarian although they can eat white meat and pork. It may be difficult for people who eat lot of chicken.

8AM – Black Coffee/Green Tea, 4 Egg Whites/1 Potato / 1 Apple

10:30AM – Whey protein or milk and water mixed in equal volumes

1PM – Chicken or Fish Boiled or Grilled with Roti or Brown Bread, Veg Sprouts, Sabji, Dal, Curd, Roti, and 1 Carrot

4PM – Black Coffee/Green Tea, 4 Egg Whites, 1 Mashed Potato, Apple, Orange, Sweet Lime or Papaya

7PM – Whey Protein or Milk and Water mixed in equal volumes

10PM – Boiled fish, chicken or egg with roti or 2-3 whole wheat bread slices

John Abraham is a vegetarian, and it is very difficult to get protein sources in a veg diet. So we went strict on soya, sprouts and whey protein to recover his protein requirements. John Abraham workout and diet plan consists of six meals a day. Each meal with .

carbohydrates ,  protein and a small amount of fibre.

Protein sourceVeg — milk, curd, sprouts, different pulses, soya and whey protein supplement.

Non-veg — chicken, fish, and egg whites.

Carbohydrates --Potato, sweet potato, corn grains, jowar, bajra, nachni and wheat.

Fibre

All salads, broccoli, papaya, musk melon, apple, orange, sweet lime — whole fruits not just juice, and green vegetables.

He believes that if you're going to eat meat, "stick to white meat if you have to." John believes that cholesterol levels are dangerously out of whack these days, which is why he limits himself to low-cholesterol food.

John Abraham workout And diet plan requires Mind Control.

In order to live using the John Abraham workout and diet plan , there has to be a certain mentality behind it. Such is John Abraham's philosophy.

"Think clearly in your head," and "have a disciplined mind" are two of the things that John lives by.

The John Abraham workout and diet plan requires people to largely eat vegetarian, and that may be difficult for some people to do if they're used to eating meat. However, emphasizing white meat such as chicken and pork in the diet is an acceptable trade-off.

He believes that you have to have a disciplined life style in order to be successful.  John Abraham workout and diet planincludes eating the right foods and doing the exercises necessary to build your body properly.

It's a simple, yet very effective plan for living that works quite well for John, and it can work well for others too.

Not only does he follow this plan to train for his new movie Force, but it's also how he functions on an everyday basis. He makes it look rather easy, doesn't he? However, the John Abraham workout and diet plan is very disciplined.