Arnold Schwarzenegger workout routine

Arnold Schwarzenegger is an Austrian and American former professional bodybuilder, actor. Arnold Schwarzenegger follows a very strict workout routine to keep such a wonderful body. He won the Mr. Universe title at age 20 and went on to win the Mr. Olympia contest seven times. Arnold Schwarzenegger workout routine is very helpful in making good looking body. Arnold Schwarzenegger gained worldwide fame as a Hollywood action film icon. Arnold Schwarzenegger workout routine includes lot of exercises.

In Arnold Schwarzenegger workout routine view, to gain weight and muscles, there should a proper diet plan that should comprise of nutritious food and this is the basic formula to be adopted first to get an amazing body. Along with this a proper physical training is a must for body building.

Arnold Schwarzenegger hit every body part with mind-numbing intensity and developed every muscle group to its maximum. To build the massive upper appendages that allowed him to win seven Olympia titles, Arnold Schwarzenegger employed every trick in the bodybuilding book.

When aiming to build his arms, Arnold Schwarzenegger would use his brain and instincts as much as sheer strength. Arnold Schwarzenegger advised all who aim for similar development to do the same. The following are some of the major principals he applied to arm training.

Arnold Schwarzenegger always believed that since the arms can be seen from all poses and from every conceivable angle, they should be trained from all angles.

Arnold Schwarzenegger workout routine:

For Chest:

Bench press – 5 sets, 6-10 reps

Flat bench flies – 5 sets, 6-10 reps

Incline bench press – 6 sets, 6-10 reps

Dips – 5 sets, to failure

Dumbbell pullovers – 5 sets, 10-12 reps

For Back:

T-bar rows – 5 sets, 6-10 reps

Seated pulley rows – 6 sets, 6-10 reps

One-arm dumbbell rows – 5 sets, 6-10 reps

Straight-leg deadlifts – 6 sets, 15 reps

For Legs:

Squats – 6 sets, 8-12 reps

Leg presses – 6 sets, 8-12 reps

Leg extensions – 6 sets, 12-15 reps

Leg curls – 6 sets, 10-12 reps

For Calves:

Standing calf raises -10 sets, 10 reps

Seated calf raises – 8 sets, 15 reps

One-legged calf raises  – 6 sets,12 reps

For Forearms:

Wrist curls  – 4 sets, 10 reps

Reverse barbell curls – 4 sets, 8 reps

Wright roller machine – to failure

KIM KARDASHIAN WORKOUT ROUTINE

Kim Kardashian is one of the most fascinating celebrities. She’s famous for….being pretty. Kim Kardashian workout routine is so strict and because of this she has been able to main tain her sexy look. People are fascinated by her and just can’t seem to get enough of her bodacious bod. Kim Kardashian workout routine aims with her weight and body image in the past.Famous mostly for her deriere, the curvy bombshell has jumped on the healthy lifestyle bandwagon for the first time in her life.

Kim Kardashian also the highest-earning reality star, a best-selling author, an in-demand spokesoman, a TV producer, and a future wifey to an NBA player. Yeah, we'd confirm she's in pretty good shape.

Kim Kardashian workout routine is a hard when it comes to hitting the gym. And you might be surprised that she attributes weight training as the best way to tone and firm. Many women are afraid of weights either because they are intimidated or they fear they will look bulky. But take a note from Kim Kardashian, who has in my opinion, one of the most beautiful, womanly figures in Hollywood, weights do a body good!. Kim Kardashian has released her own series of workout DVDs called Fit in Your Jeans by Friday and endorses the diet products Quick Trim.

Exercises included in Kim Kardashian workout routine:

Kim Kardashian workout routine got golden entrepreneur powers, and she applied her business inertia to a package of fitness DVDs in 2009. Kim Kardashian workout routine flicks, Fit in Your Jeans by Friday, demand a bunch of squatting, lunging, stretching, and ab-sculpting moves that promise to have you trim and toned by the weekend. In order to film the workout sessions and look hot, Kim Kardashian workout routine includes two-hour gym sessions with lots of cardio while holding five-pound weights, and nonstop circuits with upper and lower body exercises. Kim Kardashian workout routine  also hits the treadmill and has been known to be a yoga lover.

Kim Kardashian workout routine: BUTT EXERCISE –

Stand on an unstable surface with feet hip-width distance apart, knees slightly bent and a 5-8 lb weight in each hand resting on your shoulders. Keeping abs engaged, squat for the count of three then return to standing position. Do 2 sets of 16 reps to feel the Kim Kardasian booty burn!

Brock Lesnar workout and diet plan

Brock Lesnar workout and diet plan. Brock Lesnar was born July 12, 1977 in Webster, South Dakota. Brock Lesnar  is a WWE professional wrestler. Brock Lesnar is of 6.2 ft in height and 266 lbs in weight.In the WWE, Brock Lesnar won the heavyweight title on 3 separate occasions. Brock Lesnar  became the youngest champion in the history of the WWE, winning the title at the age of 25. In 2004 Brock Lesnar exited the WWE .

Rising to the top of the wrestling world and with the potential to emerge as a top heavyweight contender in the UFC, Brock Lesnar realizes the importance of exercise, diet and supplementation. Brock Lesnar workout and diet plan is able to maintain his size, strength and endurance in the gym and in the cage.

No matter what personal opinion you have of Brock Lesnar workout and diet plan, he has been a Division 1 All-American Wrestler, a WWE superstar, a UFC Heavyweight Champion and he sports one of the most unbelievable superhuman physiques on the planet. Brock Lesnar workout and diet plan. Brock Lesnar got a body that you general see on superheroes and that’s when you see them in cartoon and comics. But not only that, for a 6 Foot 3, 280 pound muscular frame, Brock Lesnar  moves like lightning and displays the agility of someone half his size.  Brock Lesnar workout and diet plan is undoubtingly quicker and stronger than more than 99% of men his size.

The Brock Lesnar workout and diet plan is an insane muscle building and muscle maximizer workout program that is designed with one thing in mind.  To pack on kilos of rock hard muscle in parts of the body that are most prominent.  These parts are the pectorals, upper and lower back, biceps and triceps, forearms, quads and glutes and last but not least, the calves. Brock Lesnar workout and diet plan.  Muscle maximizer programs are nothing new but the Brock Lesnar Workout and diet plan is different as it packs on pounds of muscle very quickly, allows you to retain it as well as improving your speed and agility.

Brock Lesnar Workout and Diet : Exercises

The Brock Lesnar workout and diet plan definitely involves a fair share of strength conditioning and as you can see from just a 4 day excerpt below, a variety of muscle building exercises. Brock Lesnar workout and diet plan focuses on the pectorals, upper and lower back, biceps and triceps, forearms, quads and glutes and last but not least, the calves.

Chest and Triceps

1.     Bench Press – 6 Sets of 12 reps

2.     Incline Dumbbell Press - 4 Sets of 10 reps

3.     Dumbbell Flyes - 3 Sets of 8 reps

4.     Cable Crossovers - 3 Sets of 8 reps

5.     Triceps Dips - 4 Sets of 10 reps

6.     Triceps Pushdown - 4 Sets of 10 reps

7.     Skull Crushers - 3 Sets of 10 reps

Back and Biceps

1.     Wide Grip Pull Up – 4 Sets of 6 reps

2.     Medium Grip Pull Up - 4 Sets of 6 reps

3.     Narrow Grip Pull Up - 4 Sets of 6 reps

4.     Seated Cable Row - 4 Sets of 6 reps

5.     Stiff Legged Deadlift - 4 Sets of 6 reps

6.     Deadlift - 4 Sets of 6 reps

7.     Preacher Curl - 4 Sets of 12 reps

8.     Hammer Curl - 3 Sets of 10 reps

Shoulders

1.     Overhead Barbell Press – 4 Sets of 10 reps

2.     Seated Dumbbell Press - 3 Sets of 10 reps

3.     Dumbbell Front Raise - 3 Sets of 10 reps

4.     Dumbbell Lateral Raise - 3 Sets of 10 reps

5.     Smith Machine Upright Row - 4 Sets of 6 reps

6.     Dumbbell Shrug - 4 Sets of 6 reps

JOHN ABRAHAM WORKOUT AND DIET PLAN

John Abraham is a Bollywood Celebrity and India’s Sexiest Bachelor known for his lean and muscular body. John Abraham Workout and Diet plan is very strict.

John Abraham started his career with modelling and went on to Bollywood with his Debut movie Jism opposite Bipasha Basu. John Abraham workout and diet plan includes concerntration.

John Abraham is an actor widely known for his commitment to fitness and a healthy diet. His training regimen is focused on body weight exercises and flexibility.John never compromises with his workout routine and exercises regularly. John Abraham workout and diet plan.

Not only does he follow this plan to train for his new movie Force, but it's also how he functions on an everyday basis. He makes it look rather easy, doesn't he? However, the John Abraham workout and diet plan is very disciplined.

If you want a body like his, it takes more than just exercising. John Abraham workout and diet plan also includes eating right and feeding the body the fuel it needs to build muscle.

                                                          

John Abraham Workout And Diet Plan : Exercises

Following is the Workout Plan:

Chest & Triceps :

1.     Bench press  …  incline and decline both — 3 sets, 15 reps

2.     Dips, bar  …  2 sets, 15 reps

3.     Triceps push down  …  3 sets, 15 reps

4.     Triceps both hands dumbbell triceps and triceps kick back  … 2 sets, 15 reps

Back & Abs :

1.     Bend over barbell row  …   4 sets, 15 reps

2.     One hand DBL row  …   2sets, 15 reps

3.     Lat pull down  …  2 sets, 15 reps

4.     Shrugs   …  3 sets, 15 reps

5.     Back Extension …  3 sets, 15 reps

Abdominal Workout :

1. Crunches and Leg Raises …  3 sets, 15 reps

Cardio :

30 minutes of Jogging

Legs :

1.     Squatting  …  4 sets, 15 reps

2.     Lunges  …  2 sets, 15 reps

3.     Step Up/ Leg Press  …  2 sets, 15 reps

4.     Leg Curl  …  3 sets, 15 reps

5.     Sitting and Standing Calf Raises …  3 sets, 15 reps

Shoulder & Biceps :

1.     Shoulder Overhead Press …  3 sets, 15 rep
.          Side Lateral Raises  … 4 sets, 15 reps

3.     Rear Deltoid Exercise  …  2 sets, 15 reps

4.     Bicep Curl with Barbell …  3 sets, 15 reps

5.     Alternate Dumbell Curl …  2 sets, 15 reps

6.     Hammer Curl …  2 sets, 15 reps