KIM KARDASHIAN WORKOUT ROUTINE

Kim Kardashian is one of the most fascinating celebrities. She’s famous for….being pretty. Kim Kardashian workout routine is so strict and because of this she has been able to main tain her sexy look. People are fascinated by her and just can’t seem to get enough of her bodacious bod. Kim Kardashian workout routine aims with her weight and body image in the past.Famous mostly for her deriere, the curvy bombshell has jumped on the healthy lifestyle bandwagon for the first time in her life.

Kim Kardashian also the highest-earning reality star, a best-selling author, an in-demand spokesoman, a TV producer, and a future wifey to an NBA player. Yeah, we'd confirm she's in pretty good shape.

Kim Kardashian workout routine is a hard when it comes to hitting the gym. And you might be surprised that she attributes weight training as the best way to tone and firm. Many women are afraid of weights either because they are intimidated or they fear they will look bulky. But take a note from Kim Kardashian, who has in my opinion, one of the most beautiful, womanly figures in Hollywood, weights do a body good!. Kim Kardashian has released her own series of workout DVDs called Fit in Your Jeans by Friday and endorses the diet products Quick Trim.

Exercises included in Kim Kardashian workout routine:

Kim Kardashian workout routine got golden entrepreneur powers, and she applied her business inertia to a package of fitness DVDs in 2009. Kim Kardashian workout routine flicks, Fit in Your Jeans by Friday, demand a bunch of squatting, lunging, stretching, and ab-sculpting moves that promise to have you trim and toned by the weekend. In order to film the workout sessions and look hot, Kim Kardashian workout routine includes two-hour gym sessions with lots of cardio while holding five-pound weights, and nonstop circuits with upper and lower body exercises. Kim Kardashian workout routine  also hits the treadmill and has been known to be a yoga lover.

Kim Kardashian workout routine: BUTT EXERCISE –

Stand on an unstable surface with feet hip-width distance apart, knees slightly bent and a 5-8 lb weight in each hand resting on your shoulders. Keeping abs engaged, squat for the count of three then return to standing position. Do 2 sets of 16 reps to feel the Kim Kardasian booty burn!

Waist Cincher –

Start in a side plank with forearm on the ground, palm down and legs stacked one on top of the other and hips lifted off the ground. Hold a 5 lb dumbbell in the hand closest to the ceiling with elbow bent at a 90-degree angle. Twist torso bringing the weight to the opposite elbow. Return to start position. Do this 8-10 times then switch sides.

Power Punch –

Stand with feet hip-width distance apart, knees slightly bent and hands up in “boxer position”. Engaging your abs, pivot from the hips, allowing right fist to follow. Switch arms and repeat. Do 3 sets of 30 reps, 50 reps and 80 reps.

Kim Kardashian workout routine: DIET –

1. After her recent weight gain during her reality show, Kourtney and Kim take New York, Kim Kardashian has resolved to lose the weight by going back to her exercise and diet plan.

2. Kim will be trading up the sidewalk hot dogs for simple salads with grilled chicken or fish or turkey burgers sans bun for lunch.

3. Breakfast is either an egg white veggie omelet with fruit or a protein shake.

4. And she keeps things light for dinner with grilled salmon, small portion of brown rice and a side of broccoli.

5. She loves her sweets so indulging from time-to-time is a must in order to keep on track with her healthy lifestyle.

Kim's a minor yo-yo dieter and has admitted it. In early 2010, she graced many magazine covers with a super-svelte body, proclaiming her new lifestyle of hardcore workouts and a raw diet. Not many months later, she tweeted: "I am NOT good at dieting!"

 I look forward to seeing Kim Kardashian workout routine succeed in her weight loss journey and I am glad that a celebrity is promoting self-confidence and healthy habits.

Kim Kardashian workout routine has changed the ideal body type: pint-sized, curvy and athletic. In spite of her perfect little hourglass figure, the reality TV icon has familiar weight hang-ups like cellulite spots, "fat" days, and a steady hankering for junk food. The newly engaged socialite keeps herself in check with a balanced diet, her own fitness DVDs, QuickTrim diet cleanses and the occasional indulgence in sweets. Kim gains and loses like the rest of us, but keeps her head up high and her body fat low.

“I lift weights with my trainer, Gunnar Peterson, in the morning three days a week. After working out, I see a difference in my butt and thighs, and my clothes fit a little differently, too. I’m also really proud of how toned my arms are,” Kardasian said in her interview with Self Magazine.

How Kim Kardashian Dropped 6 Pounds In A Week :

Kim Kardashian workout routine for weight loss-

Find out how you too can tone up and slim down! Kim Kardashian refuses to let her personal drama get her down. Despite being tangled in a messy divorce with soon-to-be ex-hubby Kris Humphries, Kim is looking hotter than ever! Now, she’s revealing to Us Weekly how she lost six pounds in seven days through her workout routine! No miracle solutions for Kim! Rather, the reality star and business mogul credits a healthy diet and exercise with her weight loss, telling the mag, “I’m on a mission. I figure, I’m single. Now is the best time to get in shape.” Kim Kardashian  has been working out twice daily, beginning with early-morning treadmill runs and ending with strength training or Pilates at night. Sounds rough to us! Lucky for Kim, she has a good workout partner in her brother, Rob Kardashian.

Kim Kardashian workout routine routine has also dramatically altered her eating habits, eliminating all gluten, sugar and dairy from her diet for the time being, at least. “No more sitting at home, eating too much!” Kim laughed. “I feel so much better.” If you ask us, Kim is going a little overboard, but we admire her for losing weight the right way, that is, with old-fashioned diet and exercise. All that time in the gym is clearly doing her good. We can’t help but wonder if she’s been taking out some of her frustration on the punching bag while she’s there!

She is one of the most Googled names, has over 6 million Twitter followers and more than 4 million Facebook fans. She told the editors of Self Magazine that,  “of course I struggle with insecure moments. I wish I didn’t. But I love to eat! Especially sweets. And I’ll say it, I think my thighs are jiggly and I have cellulite. Now let’s move on! Because when I put the time in at the gym, I’m confident. You have to feel good to look good.”  And since she has adopted daily exercise and healthy eating, she is looking better than ever.

Health and fitness does not come to this leading lady on a silver platter, even if diamonds and gourmet meals might. "There's nothing easy about being fit and healthy," she told Shape. "I'd never say, 'Take this and eat whatever you want or don't work out.' That's not realistic. To look and feel my best, I watch my calories and exercise. And right now, I can honestly say I'm in the best shape of my life!"