MAN OF STEEL TRAILORS

Man of Steel is an upcoming 2013 American superhero film directed by Zack Snyder. Based on the DC Comics character Superman, the film will be a reboot of the Superman film series, portraying the character's origin story. The film stars Henry Cavill in the title role, with Amy Adams as Lois Lane, Michael Shannon as General Zodl. Man of Steel will launch a shared fictional universe of DC Comics characters on film.

 MAN OF STEEL TRAILORS 

JOHN ABRAHAM WORKOUT AND DIET PLAN

John Abraham is a Bollywood Celebrity and India’s Sexiest Bachelor known for his lean and muscular body. John Abraham Workout and Diet plan is very strict.

John Abraham started his career with modelling and went on to Bollywood with his Debut movie Jism opposite Bipasha Basu. John Abraham workout and diet plan includes concerntration.

John Abraham is an actor widely known for his commitment to fitness and a healthy diet. His training regimen is focused on body weight exercises and flexibility.John never compromises with his workout routine and exercises regularly. John Abraham workout and diet plan.

Not only does he follow this plan to train for his new movie Force, but it's also how he functions on an everyday basis. He makes it look rather easy, doesn't he? However, the John Abraham workout and diet plan is very disciplined.

If you want a body like his, it takes more than just exercising. John Abraham workout and diet plan also includes eating right and feeding the body the fuel it needs to build muscle.

                                                          

John Abraham Workout And Diet Plan : Exercises

Following is the Workout Plan:

Chest & Triceps :

1.     Bench press  …  incline and decline both — 3 sets, 15 reps

2.     Dips, bar  …  2 sets, 15 reps

3.     Triceps push down  …  3 sets, 15 reps

4.     Triceps both hands dumbbell triceps and triceps kick back  … 2 sets, 15 reps

Back & Abs :

1.     Bend over barbell row  …   4 sets, 15 reps

2.     One hand DBL row  …   2sets, 15 reps

3.     Lat pull down  …  2 sets, 15 reps

4.     Shrugs   …  3 sets, 15 reps

5.     Back Extension …  3 sets, 15 reps

Abdominal Workout :

1. Crunches and Leg Raises …  3 sets, 15 reps

Cardio :

30 minutes of Jogging

Legs :

1.     Squatting  …  4 sets, 15 reps

2.     Lunges  …  2 sets, 15 reps

3.     Step Up/ Leg Press  …  2 sets, 15 reps

4.     Leg Curl  …  3 sets, 15 reps

5.     Sitting and Standing Calf Raises …  3 sets, 15 reps

Shoulder & Biceps :

1.     Shoulder Overhead Press …  3 sets, 15 rep
.          Side Lateral Raises  … 4 sets, 15 reps

3.     Rear Deltoid Exercise  …  2 sets, 15 reps

4.     Bicep Curl with Barbell …  3 sets, 15 reps

5.     Alternate Dumbell Curl …  2 sets, 15 reps

6.     Hammer Curl …  2 sets, 15 reps

WORLD WAR Z

World War Z is an upcoming apocalyptic horror film directed by Marc Forster and written by Matthew Michael Carnahan. It is based on the novel of the same name by Max Brooks. Brad Pitt stars as Gerry Lane, a worker at the United Nations, as he searches the globe for information that can stop the zombie outbreak that is bringing down nations.

Directed by              Marc Forster

Produced by            Brad Pitt, Dede Gardner, Jeremy Kleiner

Screenplay by        Matthew Michael Carnahan

Story by                     Matthew Michael Carnahan

Starring                      Brad Pitt, Mireille Enos, James Badge Dale, Matthew Fox

Music by                    Marco Beltrami

Cinematography              Ben Seresin

Distributed by                   Paramount Pictures

Release date(s)                               June 21, 2013

Budget                             $125–200 million

World War Z is due to be released on June 21, 2013 in RealD 3D and IMAX 3D selected theaters.

As a zombie pandemic traverses the globe, United Nations employee Gerry Lane (Brad Pitt) travels the world trying to find a way to stop the pandemic that is defeating armies and collapsing governments.

StarCast

Brad Pitt as Gerry Lane, a U.N. employee who scours the world, interviewing survivors of the zombie apocalypse, referred to as World War Z.

Mireille Enos as Karin, Lane's wife and mother of their two children.

James Badge Dale as Captain Speke, an American soldier who "tries to warn the government that the threat of zombies is real."

Lucy Aharish as a young Palestinian woman

David Morse as a prisoner living in an abandoned jail

MAN OF STEEL

Man of Steel is an upcoming 2013 American superhero film directed by Zack Snyder. Based on the DC Comics character Superman, the film will be a reboot of the Superman film series, portraying the character's origin story. The film stars Henry Cavill in the title role, with Amy Adams as Lois Lane, Michael Shannon as General Zodl. Man of Steel will launch a shared fictional universe of DC Comics characters on film.

Directed by             Zack Snyder

Produced by          Christopher Nolan, Emma Thomasm ,Charles Roven

Screenplay by       David S. Goyer

Story by                   Christopher Nolan

Based on                 Superman

Starcast                  Henry Cavill, Amy Adams, Michael Shannon, Kevin Costner, Laurence Fishburne

Cinematography              Amir Mokri

Studio                       Legendary Picture

Distributed by       Warner Bros. Pictures

Release date         June 14, 2013

Running time        148 minutes

Budget                     $175 million

Pictures took pitches from comic book writers, screenwriters and directors, opting to reboot the franchise. In 2009, a court ruling resulted in Jerry Siegel's family recapturing the rights to Superman's origins and Siegel's copyright. The decision stated that Warner Bros. did not owe the families additional royalties from previous films, but if they did not begin production on a Superman film by 2011, then the Shuster and Siegel estates would be able to sue for lost revenue on an unproduced film. Nolan pitched Goyer's idea after story discussion on The Dark Knight Rises. The film is scheduled to be released on June 14, 2013, in conventional, 3D and IMAX theaters.

StarCast

Henry Cavill as  Superman:

A Kryptonian sent to Earth by his parents as an infant to survive the destruction of his homeworld Krypton. He is raised by Smallville, Kansas farmers, Martha and Jonathan Kent and becomes Earth's greatest superhero, Superman. Cavill was cast as Superman, making him the first non-American actor to be cast in the role. Cavill was on the shortlist for the 2006 film Superman Returns, but lost the part to Brandon Routh. According to Zack Snyder, Cavill was "the perfect choice to don the cape and S shield."

Amy Adams as Lois Lane:

Reporter for the Daily Planet newspaper and love interest of Clark Kent. Adams was selected from a list of actresses that included Olivia Wilde and Mila Kunis.

Michael Shannon as General Zod:

A Kryptonian general and megalomaniac with the same superpowers as Superman. Viggo Mortensen was considered for the role.

THE PURGE

The Purge is an upcoming 2013 American Science Fiction horror/thriller film directed and written by James DeMonaco. The film stars Ethan Hawke and Lena Headey.

Directed by        James DeMonaco

Produced by      Michael Bay

Written by          James DeMonaco

Starring                Ethan Hawke, Lena Headey, Adelaide Kane, Max Burkholder

Music by              Nathan Whitehead

Release date(s)                June 7, 2013

Running time    85 minutes[1]

The year is 2022. The United States is a nation reborn; unemployment rates are at 1% and crime is at an all-time low. This was accomplished by the U.S. government sanctioning an annual 12-hour period from the evening of June 7 to the morning of June 8 in which all criminal activity -- up to and including murder -- becomes legal. The police can't be called. Hospitals suspend help. This annual event, known as The Purge, serves as a catharsis for the American people, giving them a chance to vent the negative emotions they keep inside of them with the ultimate goal of keeping unemployment and crime at extremely low levels for the rest of the year. On this night plagued by violence and an epidemic of crime, one family wrestles with the decision of who they will become when a stranger comes knocking. When a stranger screaming for help is let into James Sandin's protected house during the yearly lockdown, a sequence of events begin that puts the family's chances of survival in danger. Now, it is up to James, his wife, Mary, and their kids, Zoey and Charlie, to make it through the night without turning into the monsters from whom they hide.

StarCast

Ethan Hawke as James Sandin

Lena Headey as Mary Sandin

Adelaide Kane as Zoey Sandin

Max Burkholder as Charlie Sandin

Edwin Hodge as Stranger

Rhys Wakefield as Polite stranger

Tony Oller as Henry

 

Release

Originally planned for a May 31, 2013 release; the film was rescheduled for a June 7, 2013 release instead. The film was rated R from the MPAA for "strong disturbing.

TRAILOR